LIFE Counseling helps clients talk about anxiety and stress that is causing problems in their life. Do you know the difference between good stress and bad stress? Good stress is what keeps us going - keeps us motivated - keeps us following up on responsibilities and obligations. Bad stress is over stressing about what is out of our control, sometimes all day and all night long. It keeps us awake when we should be sleeping. If bad stress continues too long, our bodies actually get sick with headaches, muscle tension, digestive issues, high blood pressure, gastrointestinal problems and this is to name only a few. Learn how to talk things through, announce your needs and fears and building your life within the reach of what you can control. If you are feeling nervous, distracted, forgetting things, anxious, high strung --- talk things out!